In a quiet area
without distractions put your dog on a leash and hold the leash
close to the dog's collar with one hand. With your other hand
hold a treat in front of the dog’s nose (the dog can lick the treat
but don't let him have it yet). Slowly pass the treat directly
over your dog's head toward his tail allowing him to continue
licking the treat. Use the leash to prevent your dog from
backing up. If your dog jumps up for the treat, you are
holding it too high.
As your dog begins to lower his haunches into the sit
position, say "Fido Sit." When your dog is sitting give
him the treat with a big, "Good Boy!" Repeat this a few times
until the dog starts sitting as soon as he sees the
treat.
Next stand upright in front of your dog and hold the treat
about waist high and near your body so he can see it. Instead
of moving the treat over the dog's head just hold it steady and say,
"Fido, sit." When your dog sits praise lavishly and reward him
with the treat.
If your dog seems distracted or confused simply go back
to passing the treat over his dog head a few more times and try
again later. Most dogs pick this up almost
immediately.
Now that your dog understands
what the word sit means it's time to teach him how to hold
this position while you are walking around him.
Ask your dog to sit and then
say, "Stay," as you place the palm of your hand directly in front of
his nose. Now take a few steps to each side of your
dog staying very close to him. It is natural for the dog
to want to follow you at first so when he does calmly return
him back into a sit position and
continue.
Try to remember not to repeat the
words sit and stay. Just reposition him and continue moving
side to side. Then say, "release" or "OK," and reward
lavishly with praise and a treat.
Gradually increase the steps you
take until you can walk completely around your dog without him
moving. However, don't try to walk all the way around your dog
the very first try. Take a few steps at a time and build
your dog's tolerance to remaining in the sit position while you
move.
As your dog becomes more proficient
in remaining still while you walk around, you can gradually increase
the distance until you can walk completely around him at the
end of the leash.
After every exercise, praise your
dog profusely. Let him know that he has done something
wonderful.
Keep your sessions short. Several 10 to
15 minute sessions a day are far more effective than one 30 minute
session. Practice in different areas of your home and yard and
while on walks or visits to friends and parks. The more places
you work your dog, called proofing, the more reliable your dog will
become.
Here is a great video demonstrating how to
teach sit: SIT